PILATES BENEFITS

Build a lean physique with stronger and streamlined muscles
Strengthen the back and abdominal muscles
Restore postural alignment and joint mobility
Improve balance, co-ordination and flexibility
Increase blood circulation and stamina
Heighten body awareness and mental alertness
Boost energy level and revitalize the mind
Reduce stress and relieve tension
Help in injury rehabitation and prevention
Enhance sports performance (golf, running, dancing, etc)